Olive oil in children's cooking

Extra virgin olive oil is an ordinary part of family cooking across the Mediterranean. The main challenge is not safety — it is taste. Fresh oil high in polyphenols can catch at the back of the throat, and some children do not take to that at first.

How to soften the flavour

• Stir it into warm food such as rice, porridge or soup — heat softens the bite
• Blend it with creamy ingredients like egg, mashed potato or avocado
• Use it in roasting, where the flavour turns sweeter and gentler
• Start with a small amount and build up gradually

Simple dishes

1. 1.Hot white rice with a little olive oil and a pinch of salt
2. 2.Scrambled eggs cooked slowly in olive oil
3. 3.Potato or sweet potato roasted in olive oil
4. 4.Vegetable soup with a small spoonful stirred in before serving
5. 5.Toast with olive oil in place of butter

We make no health or nutrition claims for children. For infants, first foods or any health condition, speak to your doctor or a dietitian.